MINDNESS

Does music affect the brain?

Why do some people think that music can make you clever, and is there any scientific basis to this claim?The big buzz around this topic was possibly started byRauscher et al. in 1993, when they came up with theMozart Effect Theory.Since then, countless replications and variations ofthe original study have

The first few steps to building your confidence back

As we are approaching the end of Mental Health week, I have seen my socials being flooded with wonderful messages about mental health, mind wellness, mindfulness as well as calls to actions for people that might be in a difficult place right now. I cannot explain how delighted I am